Healthy Chocolate Mug Cake Almond Flour

It uses almond flour and cocoa powder to make a rich chocolate dessert that s perfect for a keto diet.

Healthy chocolate mug cake almond flour. Ingredients 2 tablespoons ghee 6 tablespoons blanched almond flour 3 tablespoons coconut sugar or erythritol for a keto version 2 tablespoons cacao powder 1 2 teaspoon paleo baking powder 1 large egg 1 teaspoon vanilla extract 1 tablespoon unsweetened chocolate chopped into chunks. In a small bowl place the almond flour cocoa powder baking powder salt and sugar and whisk to combine well. In fact if you use ground almond or almond meal the result will be gritty dry and even darker in color.

Ingredients 1 tbsp butter melted 1 medium sized egg 3 tbsp almond flour 2 3 tbsp erythritol sweetener or any other sweetener that won t spike your blood sugar 1 tbsp cocoa powder 1 2 tsp baking powder. Crack the egg in a medium or large size mug. Add your almond butter and coconut milk and mix until.

Then whisk the egg and add the powdered erythritol and the vanilla extract. Ground almonds or almond flour 1 and 1 2 tbsp cacao powder 1 4 tsp baking powder gluten free 1 small pinch salt 1 large egg 1 tbsp maple syrup or honey 2 tsp extra virgin olive oil 1 2 tsp vanilla extract optional but lovely for flavour. Add the oil and egg and whisk until smooth.

Ingredients 3 tbsp almond meal a k a. The trick to make a moist fluffy almond flour mug cake is to use ultra fine blanched almond flour. This recipe makes a single serving which is great if you are having a chocolate craving and want a little treat.

How to make a chocolate mug cake with almond flour grease a microwave safe ramekin or cereal bowl with cooking spray and set aside. Ingredients 1 3 cup almonds or pecans or 6 tbsp almond flour nut free version here 1 tbsp 2 tsp cocoa powder 1 tbsp granulated erythritol or sugar or sweetener of choice pinch stevia or additional 2 tsp sugar 1 8 tsp salt 1 4 tsp baking powder 3 tbsp milk of choice or 2 if using liquid. The batter will be relatively thin.

Ingredients 1 4 cup almond flour 2 tbsp cacao powder 2 tbsp maple syrup 1 tsp coconut oil 1 tsp vanilla extract 1 large egg. Then add the almond flour baking powder unsweetened cocoa powder and coconut flour. In a small mixing bowl combine your dry ingredients and mix well.