Healthy Chocolate Mug Cake Oat Flour

4 tablespoons oat flour 4 tablespoons sugar 3 tablespoons cocoa powder a pinch of salt 1 egg 3 tablespoons milk 3 tablespoons vegetable oil 1 4 teaspoon vanilla extract 1 4 teaspoon baking powder 2 tablespoons chocolate chips.

Healthy chocolate mug cake oat flour. You can use either stevia or coconut sugar or even regular sugar as well. 2 teaspoons semi sweet chocolate chips 1 teaspoons canola oil 2 tablespoons nonfat milk 1 egg white lightly beaten 1 4 teaspoons vanilla extract 4 tablespoons divided quaker oats quick or old fashioned uncooked 2 tablespoons self rising flour 1 1 2 tablespoons packed brown sugar 1. Helps give the cake a great texture and provides additional nutrients.

Low in carbohydrates provides protein fiber and lots of other nutrients. In a small bowl whisk together the oat flour cocoa powder baking powder and salt. Combine the flour cocoa powder baking powder and salt in a large mug.

Cook in the microwave on high power for 90 seconds. Healthy chocolate mug cake substitutions and add ins. 1 very full tablespoon smooth almond cashew or peanut butter well stirred sub other nut seed butter if needed.

If you don t have oats and can t make oat flour you can also use gluten free 1 1 baking flour all purpose flour or cassava flour just reduce the amount to 2 1 2 tbsp if you re using cassava flour. Gluten free vegan healthy mug cake recipe ingredients. 2 tablespoons non dairy milk such as unsweetened almond or oat milk 2 tablespoons maple syrup teaspoon vanilla extract optional.

Spread the batter into the prepared ramekin and gently press the remaining chocolate chips on top if using. In a separate bowl stir together.